Has this ever happened to you? You’ve saved up a lot for a dream vacation in South East Asia. But after 32 hours of delayed connecting flights, uncomfortable airplane seats, and your inability to sleep while in transit, you arrive at your dream destination only to get sick on your first day.
According to travel enthusiast Mack Prioleau, getting sick while traveling is often a common occurrence. If people don’t succumb to travel fatigue, it can be other things like food poisoning, an upset stomach, dehydration, or other illnesses. This can be a concern for those who are taking a vacation for a short period, as well as those who are long-term travelers. Here are two nifty tips on how to avoid getting sick while traveling.
Monitor your water intake: When you are traveling, eight glasses of water will not be enough, especially if you are doing activities like sightseeing. Be mindful of the liquids you drink, especially water. Having your own water bottle helps as it can tell you just how much you’ve drank so far in a day.
Recover first before doing activities: Some people jump the gun and go exploring the moment they check in because they feel like they don’t have much time on their vacation and they want to make the most of it. According to Mack Prioleau, try to see if you are fatigued by the transit before going out and having fun. Slow down and take the whole first day to rest if you’ve had a long travel day.
Mack Prioleau enjoys spending time outdoors with his family, friends, and dog. sHe has been fortunate to travel widely, and as a result, he has developed an appreciation for different cultures. He also enjoys hiking, hunting, fishing, and surfing during his free time. For more reads on travel, visit this page.