When people go surfing, they do it mainly for recreation or competition. But riding the waves also gives the health a boost in the following ways:
Health Status’s activity calculator estimates that an 80-kilogram adult can burn 130-260 calories when one goes surfing between a half-hour and an hour. Swimming or paddling against the current and staying atop the board requires much physical effort that helps surfers get fit.
Surfing is an effective aerobic exercise, which is also known as cardio exercise. Aerobic exercises are workouts that pump oxygenated blood from the heart to the muscles, thus strengthening the heart and lungs. This can help decrease the risks of diabetes and cardiovascular ailments.
Vitamin D is an essential vitamin that maintains the health of the bones and teeth and helps boost the body’s immune system. The best way to get vitamin D is exposure to sunlight, which makes surfing a great recreation to receive a sufficient amount of the vitamin.
Balance and flexibility
Two of the biggest benefits people can get from surfing are balance and flexibility. By increasing the body’s flexibility, injuries can be prevented because the joints and other body parts can execute their full range of motion. Balance can also thwart injuries, such as fractures or breaks, that may occur due to falls.